Comparing Nutrients in 300 calories Almond pasteVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Sprouted Peas with Salt
306g
Almond paste has 4.7 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sprouted Peas with Salt?
Almond Paste VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Sprouted Peas with Salt:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 16.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 308.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Sprouted Peas with Salt:
300 calories of Almond paste have 1.4 times more Calcium, 4.9 times more Copper and 2.3 times more Phosphorus than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 124.1 times more Sodium, 2.5 times more Zinc and 24.7 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.6 times more Fat and 6.1 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Carbohydrate and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6