Almond Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 5.1 times more Vitamin B5 than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 calories of Almond paste have 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.8 times more Iron and 131.6 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Zinc per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 1.8 times more Omega 6, 43.8 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 100 calories.