Nutrient Comparison: Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of Almond paste have 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.8 times more Iron and 131.9 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Fat, 1.8 times more Omega 6, 43.7 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.