Comparing Nutrients in 1 kilogram Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Almond paste	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	158% 4580kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	81.7% 26g	32g per day for Men 19-50 years
Omega 3	124% 2g	235% 3.76g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	498% 647g	130g per day for Men 19-50 years
Sugars	500% 363g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	92% 35g	38g per day for Men 19-50 years
Protein	161% 90g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	700% 8.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	368% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	172% 1720mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	556% 44.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	791% 11870mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	120% 13mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.9% 33.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 10.2 times more Vitamin B1, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
• Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Almond paste has 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.8 times more Iron and 131.9 times more Sodium than Almond paste.
• Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.6 times more Fat, 1.8 times more Omega 6, 43.7 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.