Nutrient Comparison: Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 9.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almond paste.
Comparing minerals per 7 ounces for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Almond paste have 1.8 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3 times more Iron and 90.6 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6, 42.2 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per seven ounces.