Nutrient Comparison: Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 9.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almond paste.
Comparing minerals per 100 grams for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Almond paste have 1.8 times more Calcium, 2.8 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3 times more Iron and 90.6 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6, 42.2 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 100 grams.