Comparing Nutrients in 100 calories Almond pasteVS Jalapeno Peppers
Weight per 100 calories
Almond paste
22g
Jalapeno Peppers
345g
Almond paste has 15.8 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Jalapeno Peppers?
Almond Paste VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Almond paste vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain more Vitamin A, 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, 44 times more Vitamin B5, 183.8 times more Vitamin B6, 5.8 times more Vitamin B9, 18730.6 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 1.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 102.8 times more Water than Almond paste.
Both Almond paste and Jalapeno Peppers contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.7 times more Fat and 5.7 times more Omega 6 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 4 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars, 9.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Jalapeno Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6