Nutrient Comparison: Almond paste VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Jalapeno Peppers:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin E than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain more Vitamin A, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 1186 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Jalapeno Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Jalapeno Peppers:
- 7 ounces of Almond paste have 14.3 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 8.8 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 6.5 times more Water than Almond paste.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 15.8 times more Energy, 75 times more Fat, 28.6 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 1.7 times more Fiber and 9.9 times more Protein than Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein