Comparing Nutrients in 7 ounces Jalapeno Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Jalapeno Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	2% 57.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.92% 13g	51% 66.5g	130g per day for Men 19-50 years
Sugars	11.3% 8.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	3.22% 1.8g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	12% 107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	262% 235mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Jalapeno Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Dried Beechnuts:

• 7 ounces of Jalapeno Peppers have more Vitamin A, 1.5 times more Vitamin B3 and 7.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Jalapeno Peppers.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Jalapeno Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jalapeno Peppers vs Dried Beechnuts:

• 7 ounces of Jalapeno Peppers have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 14.6 times more Copper, 9.8 times more Iron, 13.8 times more Manganese, 4.1 times more Potassium, 12.7 times more Sodium and 2.6 times more Zinc than Raw Jalapeno Peppers.
• 7 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Jalapeno Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 19.9 times more Energy, 135.1 times more Fat, 62.2 times more Saturated Fat, 34 times more Omega 3, 296.6 times more Omega 6, 5.2 times more Carbohydrate and 6.8 times more Protein than Raw Jalapeno Peppers.
• 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Jalapeno Peppers VS Dried Beechnuts

What are the health benefits of Jalapeno Peppers compared to Dried Beechnuts?

Jalapeno peppers are a good source of vitamin C, vitamin A, and capsaicin, which may help boost metabolism and reduce inflammation. Dried beech nuts are high in healthy fats, protein, and fiber. Both can be part of a healthy diet, but jalapeno peppers offer more vitamins and antioxidants, while dried beech nuts provide more protein and healthy fats.

Can I lose weight easier by eating more Jalapeno Peppers or Dried Beechnuts?

Both jalapeno peppers and dried beechnuts can be part of a healthy diet, but when it comes to weight loss, it ultimately depends on your overall calorie intake and the balance of nutrients in your diet. Jalapeno peppers are low in calories and can help boost metabolism due to their capsaicin content, which may aid in weight loss. However, consuming large amounts of jalapeno peppers alone will not lead to significant weight loss if your overall calorie intake is too high. Dried beechnuts are higher in calories and fat compared to jalapeno peppers, so they should be consumed in moderation. While they provide healthy fats and protein, overeating them can lead to weight gain. In general, for weight loss, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, while being mindful of portion sizes and overall calorie intake. Incorporating both jalapeno peppers and dried beechnuts in moderation can be part of a healthy weight loss plan.

Should I eat more Jalapeno Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Jalapeno peppers are low in protein and calories, while dried beech nuts are a good source of healthy fats but are also low in protein. For muscle gain, it would be beneficial to include protein-rich plant foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Jalapeno Peppers compared to Dried Beechnuts?

The environmental impact of producing Jalapeno Peppers is generally lower compared to Dried Beechnuts. Peppers require less water, land, and resources to grow compared to nuts like Beechnuts. Additionally, peppers have a shorter growing period and typically have a smaller carbon footprint. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.