Comparing Nutrients in 100 calories Almond pasteVS Pie, mince, prepared from recipe
Weight per 100 calories
Almond paste
22g
Pie, mince, prepared from recipe
34.6g
Almond paste has 1.6 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pie, mince, prepared from recipe?
Almond Paste VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Almond paste vs Pie, mince, prepared from recipe:
100 calories of Almond paste have 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 57 times more Vitamin E than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 93.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie, mince, prepared from recipe:
100 calories of Almond paste have 4.9 times more Calcium, 2.5 times more Copper, 5.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.5 times more Iron, 2.5 times more Selenium and 44.7 times more Sodium than Almond paste.
Both Almond paste and Pie, mince, prepared from recipe contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.6 times more Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.6 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, mince, prepared from recipe offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein