Comparing Nutrients in 1 kilogram Almond paste VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Almond paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	158% 4580kcal	100% 2890kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	84% 27g	32g per day for Men 19-50 years
Omega 3	124% 2g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	369% 480g	130g per day for Men 19-50 years
Sugars	500% 363g	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	68.4% 26g	38g per day for Men 19-50 years
Protein	161% 90g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	172% 1720mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.8% 141g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pie, mince, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Pie, mince, prepared from recipe:

• 1 kilogram of Almond paste has 3.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, mince, prepared from recipe.
• While 1 kg of Pie, mince, prepared from recipe contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Pie, mince, prepared from recipe provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• Both Almond paste as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Pie, mince, prepared from recipe:

• 1 kilogram of Almond paste has 7.8 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Pie, mince, prepared from recipe.
• While 1 kg of Pie, mince, prepared from recipe contains 1.6 times more Selenium and 28.2 times more Sodium than Almond paste.
• Both Almond paste and Pie, mince, prepared from recipe contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.6 times more Energy, 2.6 times more Fat, 2.1 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Pie, mince, prepared from recipe.
• Both Almond paste and Pie, mince, prepared from recipe offer comparable quantities of Saturated Fat, Omega 3 and Carbohydrate per one kilogram.