Nutrient Comparison: Almond paste VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pie, mince, prepared from recipe:
- 100 grams of Almond paste have 3.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Pie, mince, prepared from recipe provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Almond paste as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pie, mince, prepared from recipe:
- 100 grams of Almond paste have 7.8 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.6 times more Selenium and 28.2 times more Sodium than Almond paste.
- Both Almond paste and Pie, mince, prepared from recipe contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Energy, 2.6 times more Fat, 2.1 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Pie, mince, prepared from recipe.
- Both Almond paste and Pie, mince, prepared from recipe offer comparable quantities of Saturated Fat, Omega 3 and Carbohydrate per 100 grams.