Comparing Nutrients in 100 calories Almond pasteVS Pitanga
Weight per 100 calories
Almond paste
22g
Pitanga
303g
Almond paste has 13.9 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pitanga?
Discover which food has more nutrients per 100 calories - Almond paste or Pitanga?
Lets compare vitamin content per 100 calories of Almond paste vs Pitanga:
100 kcal of Raw Pitanga contain more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3650.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pitanga:
100 calories of Almond paste have 1.4 times more Calcium and 1.7 times more Phosphorus than Pitanga.
While 100 kcal of Raw Pitanga contain 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium and 89.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat than Pitanga.
While 100 kcal of Raw Pitanga contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Pitanga offer comparable quantities of Energy and Protein per 100 calories.