Comparing Nutrients in 100 calories PitangaVS Dried Beechnuts
Weight per 100 calories
Pitanga
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Raw Pitanga, which is very high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Pitanga or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pitanga vs Dried Beechnuts:
100 calories of Pitanga have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 29.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Pitanga as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Dried Beechnuts:
100 calories of Pitanga have 157.1 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 240.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 3.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Fat than Raw Pitanga.
Both Pitanga and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein