Nutrient Comparison: Pitanga VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Dried Beechnuts:
- 14 ounces of Pitanga have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Dried Beechnuts:
- 14 ounces of Pitanga have more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.3 times more Iron, 9.9 times more Potassium and 12.7 times more Sodium than Raw Pitanga.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Pitanga as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 17.5 times more Energy, 125 times more Fat, 4.5 times more Carbohydrate and 7.8 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein