Nutrient Comparison: Pitanga VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Dried Beechnuts:
- 5 ounces of Pitanga have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Dried Beechnuts:
- 5 ounces of Pitanga have more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.3 times more Iron, 9.9 times more Potassium and 12.7 times more Sodium than Raw Pitanga.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Pitanga as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 17.5 times more Energy, 125 times more Fat, 4.5 times more Carbohydrate and 7.8 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein