Nutrient Comparison: Dried Beechnuts VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Yellow Plantains:
- 5 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Yellow Plantains provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Yellow Plantains:
- 5 ounces of Dried Beechnuts have 9.1 times more Copper, 4.5 times more Iron, 9.3 times more Manganese, 2.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Yellow Plantains lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yellow Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.7 times more Energy, 142.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.8 times more Protein than Yellow Plantains.
- Both Dried Beechnuts and Yellow Plantains offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6