Comparing Nutrients in 300 calories Dried BeechnutsVS Yellow Plantains
Weight per 300 calories
Dried Beechnuts
52g
Yellow Plantains
246g
Dried Beechnuts have 4.7 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yellow Plantains?
Dried Beechnuts VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yellow Plantains?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Yellow Plantains:
300 kcal of Raw Yellow Plantains contain more Vitamin A, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Yellow Plantains provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Yellow Plantains:
300 calories of Dried Beechnuts have 1.9 times more Copper and 2 times more Manganese than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain more Magnesium, more Phosphorus and 2.3 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Yellow Plantains contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 30.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Yellow Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Yellow Plantains provide inadequate amounts of Protein in 300 calories.