Nutrient Comparison: Dried Beechnuts VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Yellow Plantains:
- 14 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Yellow Plantains provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Yellow Plantains:
- 14 ounces of Dried Beechnuts have 9.1 times more Copper, 4.5 times more Iron, 9.3 times more Manganese, 2.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Yellow Plantains lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Energy, 142.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.8 times more Protein than Yellow Plantains.
- Both Dried Beechnuts and Yellow Plantains offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6