Nutrient Comparison: Pitanga VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Brazilnuts:
- 5 ounces of Pitanga have more Vitamin A and 37.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Brazilnuts:
- 5 ounces of Pitanga have 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 12.2 times more Iron, 31.3 times more Magnesium, 65.9 times more Phosphorus and 6.4 times more Potassium than Raw Pitanga.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 20 times more Energy, 167.8 times more Fat, 1.6 times more Carbohydrate and 17.9 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein