Nutrient Comparison: Pitanga VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Brazilnuts:
- 14 ounces of Pitanga have more Vitamin A and 37.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Brazilnuts:
- 14 ounces of Pitanga have 26.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 12.2 times more Iron, 31.3 times more Magnesium, 65.9 times more Phosphorus and 6.4 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 20 times more Energy, 167.8 times more Fat, 1.6 times more Carbohydrate and 17.9 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein