Nutrient Comparison: Almond paste VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pitanga:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A and 263 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pitanga:
- 14 ounces of Almond paste have 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 6.4 times more Water than Almond paste.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein