Nutrient Comparison: Almond paste VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pitanga:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain more Vitamin A and 263 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pitanga:
- 7 ounces of Almond paste have 19.1 times more Calcium, 8 times more Iron, 10.8 times more Magnesium, 23.5 times more Phosphorus and 3 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 6.4 times more Water than Almond paste.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.9 times more Energy, 69.4 times more Fat, 6.4 times more Carbohydrate and 11.3 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein