Nutrient Comparison: Almond paste VS Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Yellow Plantains:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain more Vitamin A, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 184 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Yellow Plantains:
- 7 ounces of Almond paste have 57.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Selenium and 7.8 times more Zinc than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 1.6 times more Potassium than Almond paste.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.8 times more Energy, 79.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Yellow Plantains.
- 7 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6