Comparing Nutrients in 100 calories Almond pasteVS Yellow Plantains
Weight per 100 calories
Almond paste
22g
Yellow Plantains
82g
Almond paste has 3.8 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Plantains?
Almond Paste VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Plantains?
Lets compare vitamin content per 100 calories of Almond paste vs Yellow Plantains:
100 calories of Almond paste have 1.5 times more Vitamin B2 and more Vitamin E than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 10 times more Vitamin B5, 25.2 times more Vitamin B6, 690.8 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Yellow Plantains provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Yellow Plantains:
100 calories of Almond paste have 15.3 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.3 times more Iron, 5.8 times more Potassium and 1.3 times more Selenium than Almond paste.
Both Almond paste and Yellow Plantains contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.1 times more Fat, more Omega 3, more Omega 6 and 1.8 times more Protein than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 2.5 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein