Nutrient Comparison: Almond paste VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Yellow Plantains:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains more Vitamin A, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 184 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Yellow Plantains have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Yellow Plantains:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Selenium and 7.8 times more Zinc than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.6 times more Potassium than Almond paste.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.8 times more Energy, 79.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Yellow Plantains.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6