Nutrient Comparison: Almond paste VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Yellow Plantains:
- 100 grams of Almond paste have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain more Vitamin A, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 184 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Yellow Plantains:
- 100 grams of Almond paste have 57.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Selenium and 7.8 times more Zinc than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.6 times more Potassium than Almond paste.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.8 times more Energy, 79.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Yellow Plantains.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6