Nutrient Comparison: Almond paste VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Baked Yellow Plantains:
- 100 grams of Almond paste have 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain more Vitamin A, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 164 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Almond paste as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Baked Yellow Plantains:
- 100 grams of Almond paste have 57.3 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 7 times more Phosphorus, more Selenium and 7 times more Zinc than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.5 times more Potassium than Almond paste.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3 times more Energy, 173.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars, 2.2 times more Fiber and 5.9 times more Protein than Baked Yellow Plantains.
- Both Almond paste and Baked Yellow Plantains offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6