Nutrient Comparison: Almond paste VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Baked Yellow Plantains:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain more Vitamin A, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 164 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Almond paste as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Baked Yellow Plantains:
- 14 ounces of Almond paste have 57.3 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 7 times more Phosphorus, more Selenium and 7 times more Zinc than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 1.5 times more Potassium than Almond paste.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3 times more Energy, 173.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars, 2.2 times more Fiber and 5.9 times more Protein than Baked Yellow Plantains.
- Both Almond paste and Baked Yellow Plantains offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6