Comparing Nutrients in 500 calories Almond pasteVS Baked Yellow Plantains
Weight per 500 calories
Almond paste
109g
Baked Yellow Plantains
323g
Almond paste has 3 times more energy per 100g than Baked Yellow Plantains. It has very high energy density when compared to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Baked Yellow Plantains?
Almond Paste VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Almond paste vs Baked Yellow Plantains:
500 calories of Almond paste have more Vitamin E than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 13.9 times more Vitamin B5, 17.2 times more Vitamin B6, 2.1 times more Vitamin B9, 484.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Baked Yellow Plantains provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Almond paste as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Baked Yellow Plantains:
500 calories of Almond paste have 19.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 4.5 times more Potassium than Almond paste.
Both Almond paste and Baked Yellow Plantains contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 58.7 times more Fat, more Omega 3, more Omega 6 and 2 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 2.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Almond paste.
Both Almond paste and Baked Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein