Nutrient Comparison: Yellow Plantains VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Dried Beechnuts:
- 100 grams of Yellow Plantains have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Dried Beechnuts:
- 100 grams of Yellow Plantains have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.1 times more Copper, 4.5 times more Iron, 9.3 times more Manganese, 2.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Raw Yellow Plantains.
- 100 grams of Yellow Plantains lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.7 times more Energy, 142.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.8 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6