Nutrient Comparison: Yellow Plantains VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Brazilnuts:
- 100 grams of Yellow Plantains have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 26.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Vitamin B1 and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Yellow Plantains as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 23.6 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 8.5 times more Manganese, 22.7 times more Phosphorus, 1.4 times more Potassium, 1278 times more Selenium and 21.4 times more Zinc than Raw Yellow Plantains.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 2.7 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.4 times more Energy, 191.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Fiber and 11 times more Protein than Raw Yellow Plantains.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6