Nutrient Comparison: Yellow Plantains VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Dried Beechnuts:
- 14 ounces of Yellow Plantains have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Dried Beechnuts:
- 14 ounces of Yellow Plantains have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.1 times more Copper, 4.5 times more Iron, 9.3 times more Manganese, 2.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.7 times more Energy, 142.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.8 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6