Nutrient Comparison: Yellow Plantains VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Dried Beechnuts:
- 1 kilogram of Yellow Plantains has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Dried Beechnuts:
- 1 kilogram of Yellow Plantains has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.1 times more Copper, 4.5 times more Iron, 9.3 times more Manganese, 2.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yellow Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.7 times more Energy, 142.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.8 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6