Nutrient Comparison: Dried Beechnuts VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baked Yellow Plantains:
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Baked Yellow Plantains provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Baked Yellow Plantains:
- 100 grams of Dried Beechnuts have 15.2 times more Copper, 8.8 times more Iron, 8.1 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.7 times more Energy, 312.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.1 times more Protein than Baked Yellow Plantains.
- Both Dried Beechnuts and Baked Yellow Plantains offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6