Comparing Nutrients in 100 calories Yellow PlantainsVS Dried Beechnuts
Weight per 100 calories
Yellow Plantains
82g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.7 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Dried Beechnuts?
Yellow Plantains VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Dried Beechnuts:
100 calories of Yellow Plantains have more Vitamin A, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Yellow Plantains and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Yellow Plantains as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Dried Beechnuts:
100 calories of Yellow Plantains have more Magnesium, more Phosphorus and 2.3 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper and 2 times more Manganese than Raw Yellow Plantains.
Both Yellow Plantains and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Yellow Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Raw Yellow Plantains.
Both Yellow Plantains and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6
Both Raw Yellow Plantains as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.