Comparing Nutrients in 100 calories Almond pasteVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Almond paste
22g
Frozen Extruded Par Fried Potatoes
38.5g
Almond paste has 1.8 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Extruded Par Fried Potatoes?
Almond Paste VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Extruded Par Fried Potatoes:
100 calories of Almond paste have 7.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 111 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Almond paste as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Extruded Par Fried Potatoes:
100 calories of Almond paste have 10.8 times more Calcium, 8.1 times more Copper, 4.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.5 times more Iron, 2.4 times more Potassium and 95.9 times more Sodium than Almond paste.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Almond paste as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3 times more Omega 6 and 1.8 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Saturated Fat than Almond paste.
Both Almond paste and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein