Nutrient Comparison: Almond paste VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Almond paste have 13.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 63 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Almond paste have 19.1 times more Calcium, 14.2 times more Copper, 1.2 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Selenium and 4.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Potassium and 54.4 times more Sodium than Almond paste.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 1.9 times more Fat, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Saturated Fat than Almond paste.