Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Dried Beechnuts
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Dried Beechnuts?
Frozen Extruded Par Fried Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
100 calories of Frozen Extruded Par Fried Potatoes have 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
100 calories of Frozen Extruded Par Fried Potatoes have more Phosphorus and 28.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.5 times more Copper and 2.7 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat and 7.7 times more Omega 6 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.