Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Extruded Par Fried Potatoes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
- 1 pound of Frozen Extruded Par Fried Potatoes has 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
- 1 pound of Frozen Extruded Par Fried Potatoes has more Magnesium, more Phosphorus and 12.9 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 20.9 times more Copper, 1.9 times more Iron, 5.9 times more Manganese and 2.4 times more Potassium than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.2 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 17.2 times more Omega 6 and 2.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.