Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Dried Beechnuts
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Dried Beechnuts?
Frozen Extruded Par Fried Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
300 calories of Frozen Extruded Par Fried Potatoes have 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Dried Beechnuts:
300 calories of Frozen Extruded Par Fried Potatoes have more Phosphorus and 28.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.5 times more Copper and 2.7 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Fat and 7.7 times more Omega 6 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.