Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 300 calories
Dried Beechnuts
52g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Dried Beechnuts have 1.7 times more energy per 100g than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven. It has very high energy density when compared to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Dried Beechnuts VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 5.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Dried Beechnuts have 9.7 times more Copper and 2.7 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain more Phosphorus and 27.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Copper
Both Dried Beechnuts as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat and 7.6 times more Omega 6 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt provide inadequate amounts of Protein in 300 calories.