Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Brazilnuts
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt, which is very high in comparison to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Brazilnuts:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 17.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Brazilnuts:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.4 times more Iron, 1.6 times more Potassium and 404.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Calcium, 22 times more Copper, 8.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1614.5 times more Selenium and 5 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 6.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 6 and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate