Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Brazilnuts:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Brazilnuts:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 204.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 43.6 times more Copper, 1.5 times more Iron, 16.3 times more Magnesium, 4.3 times more Manganese, 7.6 times more Phosphorus, 3195 times more Selenium and 9.9 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 3.6 times more Fat, 2.7 times more Saturated Fat, 17.3 times more Omega 6, 2.3 times more Fiber and 4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.