Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Butternuts:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Butternuts:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Potassium and 613 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.4 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 10.3 times more Magnesium, 23 times more Manganese, 4.6 times more Phosphorus, 28.7 times more Selenium and 7.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 4.6 times more Saturated Fat and 3.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 3 times more Fat, 24 times more Omega 6, 1.5 times more Fiber and 7 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.