Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Butternuts:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Butternuts:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 1.3 times more Potassium and 613 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 10.3 times more Magnesium, 23 times more Manganese, 4.6 times more Phosphorus, 28.7 times more Selenium and 7.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 4.6 times more Saturated Fat and 3.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 3 times more Fat, 24 times more Omega 6, 1.5 times more Fiber and 7 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.