Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Potato Wedges
Weight per 300 calories
Dried Beechnuts
52g
Frozen Potato Wedges
233g
Dried Beechnuts have 4.5 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potato Wedges?
Dried Beechnuts VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Potato Wedges:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B2 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Potato Wedges:
300 kcal of Frozen Potato Wedges contain 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.1 times more Fat, 2.3 times more Saturated Fat and 40.4 times more Omega 6 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potato Wedges offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6