Nutrient Comparison: Dried Beechnuts VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Potato Wedges:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Potato Wedges:
- 5 ounces of Dried Beechnuts have 3.5 times more Iron and 2.6 times more Potassium than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Potato Wedges contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.5 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 180.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6