Comparing Nutrients in 300 calories Dried BeechnutsVS Potato Flour
Weight per 300 calories
Dried Beechnuts
52g
Potato Flour
84g
Dried Beechnuts have 1.6 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Potato Flour?
Dried Beechnuts VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Potato Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Potato Flour:
300 calories of Dried Beechnuts have 4.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Flour.
While 300 kcal of Potato Flour contain 6.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Potato Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Potato Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Potato Flour:
300 calories of Dried Beechnuts have 2.1 times more Copper and 2.7 times more Manganese than Potato Flour.
While 300 kcal of Potato Flour contain more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Potato Flour contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Potato Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 91.1 times more Fat, 39.4 times more Saturated Fat, 30.1 times more Omega 3 and 101.8 times more Omega 6 than Potato Flour.
While 300 kcal of Potato Flour contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Potato Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6