Comparing Nutrients in 300 calories Potato FlourVS Brazilnuts
Weight per 300 calories
Potato Flour
84g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Brazilnuts?
Discover which food has more nutrients per 300 calories - Potato Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Potato Flour vs Brazilnuts:
300 calories of Potato Flour have 21.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 12.2 times more Vitamin E than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Potato Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Brazilnuts:
300 calories of Potato Flour have 2.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 4.8 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 944.1 times more Selenium and 4.1 times more Zinc than Potato Flour.
Both Potato Flour and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 13.1 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 106.9 times more Fat, 97.1 times more Saturated Fat and 117.8 times more Omega 6 than Potato Flour.
Both Potato Flour and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Potato Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.